knee bend :
- n exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles
News & Articles
- Use furniture sliders in this exercise
Furniture Sliders & Abs! This is a brutal total ab exercise, you haven't done abs until you have done them with furniture sliders! Plank holds are hard in & of themselves, but add in a hip lift plus a knee bend & most people can't even do 1 set of 15 the first time they try these.
Sept. 12, 2013 - The Cincinnati Enquirer