mindfulness
- n the trait of staying aware of (paying close attention to) your responsibilities
- Unlike in previous studies focusing on Buddhist monks, the subjects were Boston-area workers practicing a Western-style of meditation called mindfulness or insight meditation.
- Exiled by both North and South in the 1960s, he focused his concepts of mindfulness and "engaged Buddhism" into retreats for American veterans struggling to build inner peace from .
- After 10 weeks of mindfulness-based therapy, 12 out of 18 patients improved significantly.