lutein
- n yellow carotenoid pigments in plants and animal fats and egg yolks
- Just as impressive, spinach contains two phytochemicals, lutein and zeaxanthin, that seem to ward off macular degeneration, a leading cause of blindness.
- Likewise, popcorn contains lutein, a micronutrient that also has anti-inflammatory characteristics.
- Next: eggs with boosted lutein, which may help ward off blindness.