aerobic :

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aerobic

e roh bik

  • a  depending on free oxygen or air
    aerobic fermentation
  • a  based on or using the principles of aerobics; enhancing respiratory and circulatory efficiency
    aerobic dance
    running is very aerobic

  • For 22 weeks, the aerobic group worked out for 45 minutes three times a week on the treadmill or stationary bicycle; the resistance-training group spent an equal amount of time on .
  • Her study suggests that regular aerobic exercise, even starting in middle age, could be a crucial factor.
  • It is a backward business organization, in fact, that does not subsidize some kind of aerobics program at least for its executives.
News & Articles

  • Study Supports Idea that Seniors Can Meet Their Weekly Exercise Needs in Small Pieces
    June 20, 2013 – Senior citizens need at least 150 minutes (2 hours and a half) a week of moderate-intensity aerobic activity, like a brisk walk. There is new research out today that may encourage more seniors to make the effort. The study from Queen’s University says it make no difference if a senior does this in one big effort of in a series of smaller efforts during the week.
    June 20, 2013 - Senior Journal
  • Working out, bulking up
    Warriors new strength-training program making a difference Two weeks ago, Del Norte High head football coach Ray Rook found himself with a little bit of free time. Fifty members of his football team were participating in strength and conditioning workouts. Half were engaged in weightlifting. The other half performed a CrossFit exercise — heavy on aerobic activity, heavy on repetition. Rook ...
    June 20, 2013 - The Daily Triplicate
  • LR Family: Fitness Father Figures
    A hurried lifestyle running from point A to point B as a family does not equate to healthful living. Aerobic exercise and unstructured active play often take a backseat to other pulls on our attention.
    June 19, 2013 - KTHV Little Rock
Quotes

  • Lisa Nowak in USA Today
    I can do weights,Nowak said. "I don't have other suitable aerobic exercises. There's no specific exercise required, but staying in shape is a requirement of the military."
  • Jake Gyllenhaal in Newstrack India (blog)
    I guess I've gotten buff. There's a lot of acrobatics in the movie - a lot of running up walls, and jumping on things, so it requires muscularity, but it requires a lot of aerobic ability too,Gyllenhaal said.

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