Her study suggests that regular aerobic exercise, even starting in middle age, could be a crucial factor.
It is a backward business organization, in fact, that does not subsidize some kind of aerobics program at least for its executives.
For 22 weeks, the aerobic group worked out for 45 minutes three times a week on the treadmill or stationary bicycle; the resistance-training group spent an equal amount of time on .
Study Supports Idea that Seniors Can Meet Their Weekly Exercise Needs in Small Pieces June 20, 2013 – Senior citizens need at least 150 minutes (2 hours and a half) a week of moderate-intensity aerobic activity, like a brisk walk. There is new research out today that may encourage more seniors to make the effort. The study from Queen’s University says it make no difference if a senior does this in one big effort of in a series of smaller efforts during the week.
June 20, 2013 - Senior Journal
Working out, bulking up Warriors new strength-training program making a difference Two weeks ago, Del Norte High head football coach Ray Rook found himself with a little bit of free time. Fifty members of his football team were participating in strength and conditioning workouts. Half were engaged in weightlifting. The other half performed a CrossFit exercise — heavy on aerobic activity, heavy on repetition. Rook ...
June 20, 2013 - The Daily Triplicate
LR Family: Fitness Father Figures A hurried lifestyle running from point A to point B as a family does not equate to healthful living. Aerobic exercise and unstructured active play often take a backseat to other pulls on our attention.
June 19, 2013 - KTHV Little Rock
Lisa Nowak in USA Today I can do weights,Nowak said. "I don't have other suitable aerobic exercises. There's no specific exercise required, but staying in shape is a requirement of the military."
Jake Gyllenhaal in Newstrack India (blog) I guess I've gotten buff. There's a lot of acrobatics in the movie - a lot of running up walls, and jumping on things, so it requires muscularity, but it requires a lot of aerobic ability too,Gyllenhaal said.