Hatha Yoga - All Levels Hatha is an easy-to-learn basic form of Yoga that has become very popular. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), mediation and kundalini into a complete system that can be used to achieve enlightenment of self-realization. Hatha is a great source of exercise and stress management.
June 22, 2013 - WPXI Pittsburgh
Pope Benedict XVI in Catholic Online Pope Benedict said that conversion is "not an effort of self-realization," but is found in submitting to God's will.