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• n  plantain of Mediterranean regions whose seeds swell and become gelatinous when moist and are used as a mild laxative

• SALUBRIOUS SAWDUST Food and supplements containing psyllium, a soluble fiber made of psyllium-seed husks, can lower total cholesterol as well as LDL (bad) cholesterol--so much so .
• Thus far, the job has been done awkwardly by sprinkling agar-agar, kelp and psyllium seeds on breakfast foods.
• If the FDA agrees, omega-3 will join a select group of nutrients, including psyllium, soy and whole oats, that is cleared for similar health claims.

• fleawort
• Spanish psyllium
• Plantago psyllium