The Most Important Run Workouts For Triathletes Kara Goucher on the track in San Diego, Calif. Coach Justin Daerr has found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run. The post The Most Important Run Workouts For Triathletes appeared first on Triathlete.com .
Oct. 18, 2013 - Triathlete / Inside Triathlon
Tim Don in guardian.co.uk My run training is similar to that of a half-marathon runner,says Olympic triathlete Tim Don. "It includes track work, fartlek and interval training as well as long and steady runs. A bit of variation is important. You don't want your body...