Santa Fe Omelet Vegetable cooking spray 1/2 cup sliced fresh mushrooms 1 small tomato, seeded, peeled and diced 1/2 small green pepper chopped 1/2 small red pepper chopped 4 eggs 1/2 cup skim milk 2 tablespoons picante sauce 1/2 teaspoon Cajun seasoning 1/4 cup (1 ounce) low fat cheese 1/4 avocado chopped 1 tablespoon chopped onion tops
June 10, 2013 - The Daily Iberian