Training: Optimizing interval workouts using oxygen deficit To make sure you have enough left in the tank for the finishing sprint, it's important to understand interval training. Photo: Tim De Waele | TDWsport.com Trevor Connor explains how to get the best out of your interval workouts on the bike The post Training: Optimizing interval workouts using oxygen deficit appeared first on VeloNews.com .
March 25, 2014 - Velo News