loosen up :

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loosen up

  • v  cause to become unblocked
  • v  become less tense, less formal, or less restrained, and assume a friendlier manner
  • v  make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  • v  become less tense, rest, or take one's ease
  • v  cause to feel relaxed

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