aerobic exercise :
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- Yourwellness Magazine Explores Weight Loss Benefits of Aerobic Exercise
With a recent CDC report finding that 20% of US adults are meeting both the aerobic and muscle strengthening components of the federal government's physical activity recommendations, Yourwellness Magazine reported on the weight loss benefits of aerobic exercise over weight training. (PRWeb June 10, 2013) Read the full story at http://www.prweb.com/releases/2013/6/prweb10767933.htm
June 11, 2013 - PRWeb - Zumba (3 Month Session)
Zumba is an aerobic exercise class that fuses Latin rhythms (Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaeton-Belly Dance, Techno and Salsa) with a highly effective cardio training system that is fun and easy to do. Burn 500-800 calories an hour! Participants should wear comfortable attire, bring water and a towel. Be prepared to have a great time and expect to sweat! Ditch ...
June 11, 2013 - WPXI Pittsburgh